Our blog posts tagged with: womens health.

All About PMDD: Is it my hormones, my brain, or both?

Understand PMDD symptoms, causes, and treatment options. Learn about the neurotransmitter-hormone connection and natural approaches to manage this severe form of PMS.

Dr. Abrar Al-Shaer, PhD, RD

Do I Have Endo? Endometriosis Symptoms and Diagnosis

Learn about endometriosis symptoms, diagnosis delays, and how to advocate for your health. Understand the difference between normal period pain and potential endo signs.

Adeline Peat, RD Intern & Dr. Abrar Al-Shaer, PhD, RD

Getting Proper Iron Testing: You May Have Low Iron & Not Know It

Learn why standard iron tests often miss deficiencies and how to properly test your iron levels. Discover symptoms of low iron and effective strategies to replenish your stores.

Dr. Abrar Al-Shaer, PhD, RD

Magnesium for Period Cramps Relief

Discover how magnesium can help relieve period cramps through muscle relaxation and anti-inflammatory benefits. Learn proper dosing, different forms, and how to incorporate magnesium safely.